Navigating the christmas season through a holistic lens: part 2 - mind
In part 1 of the Christmas blog post series, we delved into practical ways to care for your tummy and support digestion during the holiday season. Today, let's shift our focus to the mental well-being aspect and explore tips and tools to stay sane and happy throughout the Christmas season—a time dedicated to joy, love, and connection. But before we dive in, allow me to share a personal story that adds a special touch to this festive season.
For the past six years, my Christmas celebrations were in Taiwan, surrounded by cherished friends who became my family away from home. Our tradition involved an intimate potluck gathering, filled with games, laughter, and a white elephant gift exchange. However, this year marks a return to my roots in Poland, bringing me back to celebrating Christmas with my family, just like I did almost a decade ago. It's a very special time for me, albeit with its challenges due to the pre-Christmas hustle and unique family dynamics. The tips and tools I'm about to share are not just advice; I'll be utilizing them myself during this special season.
Ins & Outs of Mental Well-Being during Christmas (and Beyond):
Remember the Reason for the Season: Reflect on the true meaning of the holidays for you. Whether it's religious, spiritual, or a time for joy and togetherness, keeping the essence of the season in mind can provide perspective. When faced with challenging situations, remember your 'why.'
Set Realistic Expectations: Manage your expectations and be realistic about what you can accomplish. Understand that not everything has to go exactly as planned, and it's okay if it doesn't. Acknowledge that perfection is not the goal, and you're doing the best you can.
Prioritize Self-Care: Make time for self-care activities. Whether it's reading a book, taking a bath, practicing mindfulness, or simply spending quiet time alone, prioritize activities that rejuvenate you. And if you need attention, don't hesitate to ask for it.
Enjoy Simple Pleasures: Find joy in the simple things—a warm cup of tea, a chocolate treat from the Christmas tree, a big hug, or your favorite holiday tune. Sometimes, it's the little things that bring the most happiness.
Establish Boundaries: Set clear boundaries with your time and energy. Learn to say 'no' to commitments that may overwhelm you and prioritize activities that bring you joy. Remember, it's okay to disappoint others to keep things simple for yourself.
Connect with Loved Ones: Reach out to friends, old and new, as well as family members. The holidays are an excellent time for connection and support. Share your feelings and lean on your support system if needed. Conversely, if it becomes overwhelming, it's okay to take time for yourself and not answer every message. Tune inwards and act accordingly.
Bonus Tip: The 4-7-8 Breathing Technique
Need to recharge? Practice the 4-7-8 breathing technique, also known as "relaxing breath". It is a simple and effective breathing exercise designed to promote relaxation, reduce stress, and help with sleep. Developed by Dr. Andrew Weil, a renowned integrative medicine practitioner, this technique is based on the principles of pranayama, an ancient yogic practice.
Here's how you can practice it:
Sit or lie down comfortably.
Close your eyes to enhance concentration and reduce external distractions.
Inhale quietly through your nose for a count of 4.
Hold your breath for a count of 7.
Exhale completely and audibly through your mouth for a count of 8.
This completes one breath cycle. Repeat the cycle three more times for a total of four breaths. Remember, timing is crucial and maintain a gentle pace.
Thank you for joining us for part 2 of our pre-Christmas newsletter. Stay tuned for our final part, where we'll focus on fully enjoying this festive season. Until then, take these tips to heart, and may your holidays be filled with joy, love, and well-being.
