become the best version of yourself

what is holistic health coaching?

Holistic health coaching is a personalized and integrative approach to well-being that considers the interconnectedness of various aspects of one's life, including physical health, nutrition, exercise, mental, emotional and spiritual well-being, as well as lifestyle factors and the environment.

In holistic health coaching, an individual is viewed as a whole, integrated being and every aspect is interconnected.

Your balance changes every day, each season and each year. It’s all about finding equilibrium in the present moment and time, and I am here to help you do it.

*I do not diagnose, treat or cure. I use various tools, resources, and eastern healing methods to help support your body as a whole, and bring it back to its natural form of healing.

what can i help you with?

I act as a informed guide, and a mirror reflecting back to you what is going on in your life, and help you in navigating the challenges.

I help you:

— to identify and specify your unique goals

— to guide and support you in creating sustainable and positive lifestyle changes (this may involve addressing nutritional choices, stress management, self-care practices etc.)

— to reach and cultivate balance in every aspect of your life

— by creating a bio-individual program based on your needs, and taking a holistic approach to getting to the root of your health concerns

Your body was given everything it needs to heal. You are the medicine. deep down, you know.

Yet, sometimes in order to heal, you need the right support, accountability and education to help you reach your health goals, and to feel like your best self! And I am here to help you get there.

My Approach

I truly believe that it is all connected, and our bodies have innate wisdom and intelligence telling us what do to. I will help you tap into that and rebuild the connection with your inner guidance.

bio-individuality

Each person is unique, and has an equally unique set of nutritional, lifestyle, and health needs. Recognizing that no one-size-fits-all approach exists, bio-individuality emphasizes tailoring wellness practices to individuals based on their genetics, preferences, and personal circumstances. This approach honors the diversity of human biology, acknowledging that what works for one person may not work for another, and fosters a more personalized and effective path to holistic well-being.

multidimensional health

It acknowledges that well-being extends beyond physical vitality, encompassing various interconnected dimensions such as mental, emotional, social, and spiritual aspects. This holistic perspective recognizes the intricate interplay of these dimensions, emphasizing the importance of nurturing a balanced and harmonious integration of mental clarity, emotional resilience, meaningful connections, and a sense of purpose to achieve comprehensive health and vitality.

primary and secondary foods

Primary foods refer to the non-food elements that profoundly impact our overall well-being, such as relationships, career, physical activity, and spirituality. These aspects nourish us on a deeper level, influencing our happiness and life satisfaction. Secondary foods are the actual edibles we consume. A healthy balance between primary and secondary foods is essential for achieving optimal well-being, and a nourishing life involves more than just what is on the plate.

it’s for you if:

— you feel you need to make a change in your lifestyle but don’t know where to start

— have specific health & wellness goals, but need help to make it happen

— you experience stress, anxiety, fatigue and need practical tools to manage it

— you want to get to the root of why you don't feel your best, lack energy, and want to get unstuck

— you want to learn how to balance your hormones naturally, and get to the root of your imbalances

— you struggle to lose weight, and want to learn how to nourish your body in a way that is suited to your type

— you struggle to maintain a healthy relationship with food and want to stop binging, emotional eating and restrictive dieting

— you have constant digestive issues and want to heal your gut

— you want to learn how to grow in confidence, love your body, and become the happiest and healthiest version of yourself

— you want to connect with your intuition and feel empowered in everyday situations

— you need and want accountability, support and a loving hand to go through life challenges

Let's embark on a journey to uncover the root cause of why you don't feel your best, lack energy and feel stuck.

I'll help you find your balance, activate your intuition, and live your most aligned & authentic life.

Holistic Radiance - 1:1 Program

Holistic Radiance is a personalized 1:1 holistic health coaching program that will put you on the fast track to radically transforming, healing and living your best life. ✨

✨ Find and heal at the root cause

✨ Regulate your nervous system

✨ Learn to tap into your full potential

✨ Use your inner fire to fuel aligned actions towards your goals

✨ Be the healthiest and most radiant version of yourself

✨ Awaken inner light within you and let it radiate outwards

Let’s embark on this journey together and let me support you every step of the way.

FAQs

  • No, holistic health coaching encompasses a broader spectrum of elements, including nutrition and physical activity, but also mental and emotional well-being, stress management, sleep, and lifestyle choices.

  • Sessions typically involve discussions about your goals, challenges, and overall well-being. We also talk about whatever you are going through, and feel comfortable to share and need support with. Usually we also include a mindfulness moment, tailored guidance, support, and personalized strategies to help you achieve sustainable lifestyle changes.

  • Results vary, but many clients experience positive changes within a few sessions. The focus is on creating sustainable habits, which may take time, but lead to long-term well-being. Having said that, sometimes it goes down to “quick fixes” - small changes that make a tremendous difference. It all depends on the situation and circumstances.

  • Holistic health coaching addresses both physical and mental well-being. It recognizes the mind-body connection and aims to support overall mental and emotional health alongside physical health goals. However, if you’re going through serious issues, I recommend seeking a medical professional first, and use holistic health coaching as a supporting tool.

client wins

  • “When starting seeing Izabella I've had GI problems for a couple of years without being able to identify the solution, despite having excluded the foods I tested sensitive for. My energy battery was small. Already after two months, Izabella had helped me maneuver my gastro intestinal problems and as a result, I could stop taking a daily medicine I’ve been on for 6 years. The inflammation in my body had been reduced.”

    - Marie

  • “My outlook on my chronic low back pain has changed. It’s been over 10 years and I always let the pain define me. Through my sessions with Izabella, I am more compassionate with my back and she taught me how to see the pain as a guidance.”

    - Liza

  • “I am grateful to have had Bella as my coach, as all my initial concerns have significantly improved over time. Today, I am experiencing a renewed sense of vitality and radiance. I feel fantastic both inside and out. Bella's guidance and expertise have been invaluable on my journey towards holistic well-being, and I wholeheartedly recommend her to anyone seeking a dedicated and compassionate health coach.”

    - Sophie

  • “The most eye opening experience for me was coming to terms with my habits and excuses to my own obstacles. Having someone to discuss these with and work through it made me contemplate on them longer. I also realized that the most effective way to overcome these obstacles was through visualizing and reconnecting with my why.”

    - Amanda

  • “When I started coaching with Izabella, I was feeling a bit stuck, but I realized that I can continue to grow on my journey even if my current plans don’t work out. Working with Izabella allowed me to get new perspectives, and share my thoughts in a nonjudgmental environment.”

    - Nikki

Ready to transform your life? Send me an inquiry and let’s get started