Navigating the christmas season through a holistic lens: part 1 - body
With just a few days before Christmas, I'm here with a handful of practical and sincere tips to help you sail through this festive season as effortlessly and enjoyably as you possibly can.
Recognizing that everyone experiences the Christmas season differently, with various mindsets, feelings, and hopes, take what resonates with you, and leave out the rest. For many, it’s a season of joy, but for others, it’s a season of nostalgia and a sense of separation. Wherever you find yourself mentally, know that it’s okay, you are loved, and you've got this.
I've prepared this 3-part blog series to share with you for the next few days:
Part 1: BODY - tips to support healthy digestion and feel great physically
Part 2: MIND - tips to support your mental well-being & find your zen
Part 3: SOUL - tips to truly enjoy this Christmas season however you choose to spend it
Let's kick off with Part 1 today!
Holistic Tips for Digestive Health
The holiday season often brings indulgent feasts and hearty meals. To ensure you enjoy every bite without compromising your well-being, consider these tips for supporting your digestive system:
Apple Cider Vinegar Elixir: Start your meal preparation with a spoon of Apple Cider Vinegar (ACV) diluted in a glass of water, consumed 30 minutes before your meal. This simple ritual helps prevent blood sugar spikes and improves insulin sensitivity.
Ginger Awakening: Chew on a small piece of ginger 30 minutes before your meal to awaken digestive fluids. Ginger is known for its digestive benefits and can set the stage for a smoother digestion process.
Digestive Enzyme Supplement: Consider incorporating a digestive enzyme supplement into your routine to set yourself up for a smooth digestion process (I particularly recommend digestive enzymes from NOW FOODS).
Mindful Mealtime Hydration: Avoid excessive drinking during meals, as it may dilute digestive fluids. If necessary, limit your intake to small sips, allowing your digestive system to work efficiently. Stay hydrated before and after meals.
Steer Clear of Trigger Foods: Identify and avoid trigger foods that may cause discomfort and put you off track, such as spicy or fatty meals, or anything you’re sensitive to.
Chew Thoroughly and Avoid Overeating: Take the time to chew your food thoroughly, aiding in the breakdown of particles for easier digestion. Listen to your body, eat until you’re comfortably full, and avoid overindulging.
Patience Before Dessert: Allow some time to elapse between the main course and dessert. This pause gives your stomach the opportunity to process the initial load of food before introducing sweets.
Stay Relaxed: Before your first bite, take a few deep breaths. Allow the parasympathetic nervous system response to kick in. If there’s a heated debate going on at the table, know that you don’t need to participate or simply can go for a bathroom break.
Pre and Post Dinner Walk: Light physical activity can stimulate digestion, help prevent bloating and offers a refreshing change of scenery.
Digestive Aids Post-Meal: Consider herbal supplements like Liv. 52 from Himalaya, ginger, or peppermint tea after dinner. These aids can support your digestive system and make your tummy feel happy.
Found it useful? Share this newsletter with your friend :)
Now go discover part 2 where we delve into nurturing your mental health and well-being & let me know your thoughts!
